27 de marzo de 2024
¡La guía de autoayuda en el lugar de trabajo ya está aquí!
¡La guía de autoayuda en el lugar de trabajo ya está aquí! ¿Qué debo hacer si el uso prolongado del mouse me causa dolor en la muñeca y en el hombro, comúnmente conocido como "mano de ratón" y "hombro de ratón"? Como editor, probé personalmente algunos trucos y los resultados fueron una
The workplace self-help guide is here!
What should I do if long-term use of the mouse causes wrist soreness and shoulder pain, commonly known as "mouse hand" and "mouse shoulder"?
As an editor, I personally tested a few tricks, and the results were amazing, especially the third trick, which you would never expect!
- Change to a height-adjustable chair so that your forearms are in line with the desktop, and the computer screen is facing your eyes. This way, you can work more easily.
- Get an ergonomic mouse, put your wrist in a more comfortable position, and force it to lie down, so that the force-bearing area of the palm will increase, and the pressure on the wrist and shoulders will naturally be reduced.
- Use a left-handed mouse instead. I keep trying to use my right hand to pry it hard, and my skin is almost bald. It’s time to switch to my left hand and develop the right side of my brain.
Seeing this, you know who to @, make arrangements!