2024년 3월 27일
직장 자조 가이드가 여기 있습니다!
직장 자조 가이드가 여기 있습니다! 마우스를 장기간 사용하면 흔히 "마우스 손", "마우스 어깨"로 알려진 손목 통증, 어깨 통증이 발생하는 경우 어떻게 해야 합니까? 편집자로서 저는 개인적으로 몇 가지 트릭을 테스트해 보았는데, 그 결과는 다음과 같았습니다.
The workplace self-help guide is here!
What should I do if long-term use of the mouse causes wrist soreness and shoulder pain, commonly known as "mouse hand" and "mouse shoulder"?
As an editor, I personally tested a few tricks, and the results were amazing, especially the third trick, which you would never expect!
- Change to a height-adjustable chair so that your forearms are in line with the desktop, and the computer screen is facing your eyes. This way, you can work more easily.
- Get an ergonomic mouse, put your wrist in a more comfortable position, and force it to lie down, so that the force-bearing area of the palm will increase, and the pressure on the wrist and shoulders will naturally be reduced.
- Use a left-handed mouse instead. I keep trying to use my right hand to pry it hard, and my skin is almost bald. It’s time to switch to my left hand and develop the right side of my brain.
Seeing this, you know who to @, make arrangements!