27. März 2024
Der Leitfaden zur Selbsthilfe am Arbeitsplatz ist da!
Der Leitfaden zur Selbsthilfe am Arbeitsplatz ist da! Was soll ich tun, wenn die langfristige Verwendung der Maus Handgelenk- und Schulterschmerzen verursacht, die allgemein als „Maushand“ und „Mausschulter“ bekannt sind? Als Redakteur habe ich persönlich ein paar Tricks getestet und die Ergebnisse waren a
The workplace self-help guide is here!
What should I do if long-term use of the mouse causes wrist soreness and shoulder pain, commonly known as "mouse hand" and "mouse shoulder"?
As an editor, I personally tested a few tricks, and the results were amazing, especially the third trick, which you would never expect!
- Change to a height-adjustable chair so that your forearms are in line with the desktop, and the computer screen is facing your eyes. This way, you can work more easily.
- Get an ergonomic mouse, put your wrist in a more comfortable position, and force it to lie down, so that the force-bearing area of the palm will increase, and the pressure on the wrist and shoulders will naturally be reduced.
- Use a left-handed mouse instead. I keep trying to use my right hand to pry it hard, and my skin is almost bald. It’s time to switch to my left hand and develop the right side of my brain.
Seeing this, you know who to @, make arrangements!